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How many meals should I eat?

2022-08-02

You decide your fasting plan and how many meals to eat.

For example, if you follow the 16:8 routine, it’s common to have two meals a day with skipping the breakfast or dinner.

12:12 plan: 3 meals

14:10 plan: 3 meals or 2 meals & 1 snack

16:8 plan: 2 meals & 1 snack

18:6 plan: 2 meals

20:4 plan: 2 meals or 1 meal & 1 snack

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