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Can I add sugar-free creamer to my coffee?

2022-08-022022-08-02

There are many different types of coffee creamer. Yes, you may have a small amount of sugar-free creamer as it still has some calories, limit it to 1 tablespoon.

Having too much creamer may break your fasting. You can also use 1 tablespoon of milk or unsweetened plant-based milk with fewer calories and fat.

There are many ways to enhance the flavor of your coffee during fasting, such as adding spices, extracts and using a small amount of artificial sweetener.

Give them a try, having a nice cup of coffee can help keep you alter, hydrated and reduce discomfort when you can’t eat solid food.

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