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How quick can I lose weight?

2022-08-022022-08-02

A healthy sustainable weight loss is around 1~2 pounds (0.5-1 kg) per week.

Following intermittent fasting can help you lose weight and body fat, however, how many pounds you could lose and how long could it take are highly personal.

It depends on your age, gender, genetics, nutrition, and health. And an extreme quick weight loss could lead to some health consequences.

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